معجون أسنان Colgate Max White Ultra Multi Protect

Brushing your teeth helps remove plaque and bacteria that constantly form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing techniques can protect your teeth from decay and disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth, then move to the lower teeth, and finally proceed to the inner surfaces.

Angle your toothbrush at 45°. Brush along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to ensure fresh breath and to remove odor-causing bacteria.

Step 3: Use a mouthwash to slow down the growth of bacteria and maintain fresh breath for as long as possible.

Step 4: Dentists recommend using dental floss during each brushing session to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every three months to maintain effective oral hygiene.