"معجون الأسنان "التبييض Colgate Advanced Whitening

Brushing your teeth helps remove plaque and bacteria that constantly form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even periodontal disease. Proper brushing techniques can protect your teeth from decay and gum disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth first, then the lower teeth. Next, move to the inner surfaces of your teeth.

Angle your toothbrush at 45 degrees. Brush gently along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to ensure fresh breath and to remove bacteria that cause bad odors.

Step 3: Use mouthwash to reduce the buildup of bacteria and to maintain fresh breath for a longer duration.

Step 4: Dentists recommend using dental floss during each brushing session to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months to ensure effective cleaning of your mouth.