معجون الأسنان "الحماية ضد التسوس" Colgate Cavity Protection

Brushing your teeth helps remove plaque and bacteria that continuously form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing technique can protect your teeth from decay and disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth first, then the lower teeth. Move on to the inner surfaces of your teeth.

Angle the brush at 45 degrees. Brush gently along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to keep your breath fresh and eliminate bacteria that cause bad odors.

Step 3: Use mouthwash to reduce bacteria buildup and maintain fresh breath for as long as possible.

Step 4: Dentists recommend flossing every time you brush to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months for effective oral hygiene.