كأس الحيض, مقاس M Ginger Organic Menstrual Cup

First, make sure to wash your hands thoroughly with soap. Fold the cup. There are different folding methods you can try, so experiment with a few and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup should open with a noticeable suction or "pop" sound, indicating that it has been properly positioned. If you're unsure, feel the base of the cup - it should be round or oval when properly placed. If you feel dents or folds in the cup, it hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to ensure a secure seal. Once it's in place, try tugging slightly on the stem. If you feel resistance, a suction seal has been created, and the cup is successfully installed!