كوب الحيض بحلقة، مقاس M، فوشيا MeLuna Sport Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap first. Fold the cup. There are different ways to insert it – you can try various methods and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, it will open with a characteristic suction or popping sound, indicating it is correctly positioned. If unsure, feel the base of the cup – it should be round or oval when inserted properly. If you detect dents or irregularities on the surface of the cup, it means it hasn’t fully expanded. Gently grasp the base of the cup (not the stem) and try to rotate it to create a seal. Lightly pull on the stem: if you feel resistance, the suction has occurred, and the cup is successfully positioned!