كوب الحيض مع الكرة، الحجم م، فوكشيا MeLuna Sport Shorty Menstrual Cup Ball

Before first use, sterilize the cup by boiling it in water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are different methods for insertion – you can try various ones and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, it will open with a characteristic suction or popping sound, indicating it is correctly positioned. If you're unsure, feel the base of the cup – it should be round or oval when properly inserted. If you notice any dents or irregularities on the cup's surface, it means it hasn't fully expanded. Carefully hold the base of the cup (not the stem) and try to rotate it to create a suction seal. Gently pull on the stem: if you feel resistance, the suction has formed, and the cup is successfully installed!