كوب الحيض بحلقة، مقاس M، فوشيا MeLuna Sport Shorty Menstrual Cup Ring

Before first use, sterilize the cup by boiling it in water for 3-5 minutes. First, make sure to wash your hands with soap. Fold the cup. There are different folding methods—you can try various ones and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, it will open with a characteristic suction or popping sound. This indicates that it has been correctly placed. If you are unsure, feel the bottom of the cup—it should be round or oval once inside. If you notice any dents or irregularities on its surface, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Try pulling slightly on the stem: if you feel resistance, the suction has been achieved and the cup is successfully positioned!