كوب الحيض بحلقة، مقاس M، شفاف MeLuna Sport Menstrual Cup Ring

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap first. Fold the cup. There are various folding methods you can try to find the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating that it is correctly positioned. If unsure, feel the base of the cup - it should feel round or oval when properly inserted. If you notice dents or folds, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, try pulling slightly on the stem. If you feel resistance, the suction is set, and the cup is successfully positioned!