كوب الحيض مع بالون، مقاس S، فوشيا MeLuna Sport Shorty Menstrual Cup Ball

Before first use, sterilize the cup in boiling water for 3-5 minutes. First, make sure to wash your hands with soap. Fold the cup. There are different folding methods—you can try various ones to see which works best for you. Insert the folded cup and let it expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating that it has been correctly positioned. If unsure, feel the base of the cup—it should be round or oval when properly inserted. If you notice any dents or indentations, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is correctly positioned!