كأس الحيض العالمي XL Merula Cup Strawberry

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding techniques—you can try various methods and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. The cup will open with a characteristic suction or popping sound, indicating that it has been inserted correctly. If you're unsure, feel the bottom of the cup—it should be round or oval once inserted. If you feel dents or indentations on the cup, it means it hasn't fully opened. Gently hold the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, try pulling the stem slightly; if you feel resistance, the suction is established, and the cup is successfully inserted!