one size كأس الحيض العالمي Merula Cup Ice

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods - you can try a few and choose the one that works best for you. Insert the folded cup and let it expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If unsure, feel the base of the cup - it should be round or oval when properly inserted. If you feel dents or folds, the cup hasn’t fully unfolded. Gently grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once there, gently pull on the stem; if you feel resistance, the suction is established, and the cup is successfully in place!