كوب الحيض مع الكرة، الحجم م، بنفسجي غامق MeLuna Sport Menstrual Cup Ball

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap first. Fold the cup. There are various folding methods—you can try different ones to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inside, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If unsure, feel the base of the cup—it should be round or oval when properly inserted. If you notice dents or creases, the cup hasn't fully opened. Gently hold the base of the cup (not the stem) and try rotating it to create a suction seal. Once it's in place, gently pull on the stem; if you feel resistance, the suction is set, and the cup is correctly positioned!