كأس الحيض مع كرة، مقاس M، لامع MeLuna Soft Menstrual Cup Ball

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Make sure to wash your hands with soap first. Fold the cup. There are different folding techniques – you can try various ones and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it is correctly positioned. If unsure, feel the base of the cup – it should be round or oval when inserted properly. If you feel any dents or indentations, it means the cup has not fully opened. Gently hold the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it’s in place, try pulling the stem slightly; if you feel resistance, the suction is established and the cup is successfully inserted!