كأس الحيض مع كرة، مقاس M، الترتر الذهبي MeLuna Sport Shorty Menstrual Cup Ball

Before first use, sterilize the cup in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are different folding techniques—you can try several to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating that it has been properly positioned. If you're unsure, feel the base of the cup—it should be round or oval when correctly placed. If you notice any dents or folds, it means the cup has not fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently tug on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!