كأس الحيض مع حلقة، مقاس XL، موجة البحر MeLuna Soft Shorty Menstrual Cup Ring

Before first use, sterilize the cup in boiling water for 3-5 minutes. Start by thoroughly washing your hands with soap. Fold the cup—there are various folding methods, so try different ones to see which works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup should open with a noticeable suction or popping sound, indicating that it is correctly positioned. If you're unsure, feel the base of the cup—it should be round or oval when properly inserted. If you feel dents or folds, the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once the seal is in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is correctly positioned!