كوب الحيض بحلقة، مقاس XL، بنفسجي MeLuna Classic Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods - try a few to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating it is correctly positioned. If unsure, feel the base of the cup - it should be round or oval when properly inserted. If you feel dents or folds, the cup hasn't fully opened. Gently hold the base of the cup (not the stem) and try to twist it to create a suction seal. Once it's in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!