كوب الحيض بحلقة، مقاس L، بنفسجي MeLuna Classic Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods - try them out and choose the one that suits you best. Insert the folded cup and let it expand inside the vagina. Once inserted, the cup should open with a characteristic suction or popping sound, indicating correct placement. If unsure, feel the base of the cup - it should be round or oval when properly inserted. If you feel dents or folds, the cup has not fully opened. Gently hold the base of the cup (not the stem) and try to rotate it to create a suction seal. If done correctly, you should feel resistance when lightly pulling on the stem, confirming the cup is securely in place!