كوب الحيض بحلقة مقاس س جليتر أزرق MeLuna Classic Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. Begin by thoroughly washing your hands with soap. Fold the cup. There are different folding techniques available - feel free to try them out and select the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will unfold with a characteristic suction or popping sound, indicating that it has been properly positioned. If you're unsure, gently feel the base of the cup - it should be round or oval upon insertion. If you detect any dents or indentations, the cup hasn't fully expanded. Carefully grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, gently tug on the stem; if you feel resistance, the suction is established, and the cup is successfully installed!