كوب الحيض مع الكرة، الحجم س، ذهبي MeLuna Soft Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. Start by washing your hands thoroughly with soap. Fold the cup. There are different ways to fold it—try a few to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If you're unsure, feel the base of the cup—it should be round or oval when inserted properly. If you feel dents or creases, the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a secure seal. Once in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is properly in place!