كوب الحيض بالقدم، مقاس M ، بنفسجي MeLuna Classic Shorty Menstrual Cup Stem

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding techniques; you can try them out and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it has been properly positioned. If you're unsure, feel the base of the cup—it should be round or oval upon insertion. If you notice any dents or folds, the cup has not fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is securely installed!