كوب الحيض بالقدم، مقاس L، شفاف MeLuna Classic Shorty Menstrual Cup Stem

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding techniques you can try; choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup should open with a characteristic suction or popping sound, indicating that it is properly positioned. If you're unsure, feel the base of the cup—it should be round or oval. If you notice dents or creases, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently pull on the stem; if you feel resistance, the suction is in place, and the cup is successfully inserted!