كأس الحيض مع الكرة مقاس M شفاف MeLuna Sport Shorty Menstrual Cup Ball

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. First, make sure to wash your hands with soap. Fold the cup; there are various folding methods, so you can try a few and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it has been correctly positioned. If you are unsure, feel the base of the cup – it should be round or oval when properly inserted. If you notice any dents or indentations, the cup has not fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it is in place, try tugging slightly on the stem; if you feel resistance, the suction is established and the cup is successfully positioned!