كوب الحيض بحلقة مقاس س ، جليتر ذهبي MeLuna Sport Menstrual Cup Ring

Before first use, sterilize the cup in boiling water for 3-5 minutes. Start by washing your hands thoroughly with soap. Fold the cup. There are different folding methods - you can try them and choose the one that suits you best. Insert the folded cup and let it expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it has been properly positioned. If you're unsure, feel the base of the cup - it should be round or oval when inserted correctly. If you feel dents or folds, it means the cup hasn't fully opened. Gently grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently tug on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!