كوب الدورة الشهرية مقاس M برتقالي MeLuna Classic Menstrual Cup Stem

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup; there are different folding methods, so you can try them and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inside, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If you're unsure, feel the bottom of the cup—it should be round or oval after insertion. If you notice any dents or folds, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!