معجون أسنان Colgate Total Original Toothpaste

Brushing your teeth helps remove plaque and bacteria that constantly form on the teeth and around the gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing techniques can protect your teeth from decay and disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth, then the lower teeth. Proceed to the inner surfaces of the teeth.

Tilt the brush at a 45° angle. Brush along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to ensure fresh breath and remove bacteria that cause odors.

Step 3: Use mouthwash to reduce the speed at which bacteria form and to keep your breath fresh for as long as possible.

Step 4: Dentists recommend using dental floss during each brushing session to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months for optimal oral hygiene.