"زيت أساسي "إكليل الجبل Apivita Aromatherapy Organic Rosemary Oil

Before use, test the aroma for individual tolerance. For aroma burners: use 2-3 drops for a 15 m² room. Inhalations: - Hot inhalations (3-5 minutes): use 1 drop - Cold inhalations: use 1-2 drops for 1-2 minutes Aroma pendants: use 1 drop. For gargling: mix 1 drop with 0.5 teaspoon of an emulsifier (like baking soda, salt, or honey) in a glass of warm water. Baths: - Full baths: use 2-3 drops - Warm sitz baths: use 1-2 drops For massage and rubbing: use 2-6 drops per 10 ml of carrier oil. Compresses: use warm oil compresses on the affected area (3 drops in 10 ml of oil). Nasal drops: mix 1 drop with 2-3 teaspoons of St. John's wort oil, and apply 3-4 drops into each nostril every 60-90 minutes. To enrich cosmetic products: add 1-3 drops per 5 ml of base. For cosmetic ice: mix 1 drop with honey or cosmetic cream (1 teaspoon), dilute in 200 ml of water, and freeze in portions. Use to wipe the face, neck, and décolleté area in the morning and evening. Internal use: add 3-5 drops to honey or jam (per 100 ml) and take 1 teaspoon of the mixture 1-4 times a day. You can also add 1 drop to your morning yogurt (at least 100 g). Drink plenty of acidified water, fermented milk products, or juices afterward. For aroma brushing: apply the oil to the teeth of the comb.