معجون أسنان 2 في 1 Colgate Whitening 2 In 1 Toothpaste & Mouthwash

Brushing your teeth helps remove plaque and bacteria that continuously form on and around your teeth and gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing techniques can protect your teeth from decay and illness. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth first, then the lower teeth. Move on to the inner surfaces of your teeth.

Angle your toothbrush at 45°. Brush gently along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to ensure fresh breath and remove odor-causing bacteria.

Step 3: Use mouthwash to slow the growth of bacteria and maintain fresh breath for as long as possible.

Step 4: Dentists recommend using dental floss during every brushing session to remove food particles from hard-to-reach areas.

Step 5: Don’t forget to replace your toothbrush every three months for optimal oral hygiene.