مزيج الاسترخاء الأساسي للساونا Vera Nord

Bath - Fill the bathtub with warm water and add essential oils (pre-mixed with a carrier oil). Use 6-12 drops of essential oil mixed with one tablespoon (10 ml) of carrier oil for one bath.

Massage – Add selected essential oils to the massage oil. In a glass container or bottle, pour about 50 ml of carrier oil, add 10-25 drops of essential oil, and mix well.

Store the mixture in a tightly closed dark glass bottle in a cool and light-protected place.

Shake the bottle before each use.

For one teaspoon (5 ml) of carrier oil, typically add 2-3 drops of essential oil.

Diffusion - Fill the water container in an aromatic burner or diffuser with water and add 3-6 drops of essential oil.

Sauna – Use 5 drops of essential oil per 1 liter of water.