كوب الحيض مع الكرة، مقاس L، فوشيا MeLuna Sport Shorty Menstrual Cup Ball

Before first use, sterilize the cup in boiling water for 3-5 minutes. Be sure to wash your hands with soap first. Fold the cup. There are various insertion methods you can try to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. The cup will open with a characteristic suction or popping sound, indicating it is correctly positioned. If you're unsure, feel the base of the cup – it should be round or oval when properly inserted. If you notice dents or irregularities on the surface, it means the cup hasn't fully opened. Gently hold the base of the cup (not the stem) and try to rotate it to create a suction seal. Lightly pull on the stem: if you feel resistance, the suction has formed, and the cup is successfully in place!