كوب الحيض المطهر مقاس 2 Claripharm Claricup Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. First, ensure you wash your hands thoroughly with soap. Fold the cup. There are various folding techniques—try different ones to find the method that works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction sound or "pop," indicating that it has been correctly positioned. If unsure, feel the base of the cup—it should be round or oval. If you detect any indentations, the cup has not fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to ensure a proper seal has formed. Then, gently pull on the stem. If you feel resistance, the cup has been successfully positioned.