L كوب الحيض السيليكون مقاس Claripharm Claricup Menstrual Cup

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup—there are different folding techniques, so try a few and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. Upon proper insertion, the cup will open with a characteristic suction sound or "pop," indicating correct placement. If unsure, feel the base of the cup—it should be round or oval. If you feel any dents, the cup has not fully opened. Carefully grasp the base of the cup (not the stem) and try to rotate it to ensure a suction seal is formed. Then, gently tug on the stem. If you feel resistance, the cup is correctly positioned.