كوب الدورة الشهرية مقاس A Intimina Ziggy Cup 2

Wash your hands before using the Ziggy Cup. Before the first use, immerse the cup in boiling water for 5–8 minutes. Pinch the rim with your thumb and index finger to form a figure "8". First, press the back edge firmly inward so that it sits behind your cervix. Tuck the front edge behind your pelvic bone. Wear for up to 8 hours and empty 2-3 times a day. To remove, hook a finger around the front part of the rim and gently slide it out. Pour the contents into the toilet, wash the cup, and reinsert it.