كوب الدورة الشهرية بالحلقة، مقاس S، فوشيا MeLuna Sport Shorty Menstrual Cup Ring

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Begin by thoroughly washing your hands with soap. Fold the cup; there are various folding methods you can try to find the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If you are unsure, feel the base of the cup – it should be round or oval when properly inserted. If you notice any dents or indentations, the cup has not fully expanded. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, give the stem a slight tug; if you feel resistance, the suction is established and the cup is securely in place!