كوب الحيض بحلقة، مقاس L، شفاف MeLuna Classic Menstrual Cup Ring

Before first use, sterilize the cup in boiling water for 3-5 minutes. Start by thoroughly washing your hands with soap. Fold the cup. There are different folding methods you can try to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If unsure, feel the base of the cup—it should be round or oval when inserted properly. If you notice any dents or indentations, it means the cup has not fully expanded. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, try pulling the stem slightly; if you feel resistance, the suction is established and the cup is successfully positioned!