كوب الحيض بحلقة، مقاس M، شفاف MeLuna Sport Shorty Menstrual Cup Ring

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding techniques you can try, so experiment and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. The cup should open with a characteristic suction or popping sound, indicating it has been properly positioned. If you're unsure, feel the base of the cup - it should be round or oval when correctly inserted. If you notice any dents or folds, the cup hasn't fully opened. Gently grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, try pulling slightly on the stem; if you feel resistance, the suction is established, and the cup is successfully inserted!