كوب الحيض مع الكرة، مقاس L، بنفسجي MeLuna Classic Shorty Menstrual Cup Ball

Sterilize the cup in boiling water for 3-5 minutes before first use. Be sure to wash your hands with soap beforehand. Fold the cup. There are various folding methods, so try different ones and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. When properly positioned, the cup will open with a characteristic suction or popping sound. If you're unsure, feel the bottom of the cup—it should be round or oval when correctly placed. If you notice any dents or folds, the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently tug on the stem; if you feel resistance, the suction is set, and the cup is properly positioned!