كأس الحيض بكرة، مقاس S، بريق ذهبي MeLuna Sport Menstrual Cup

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap and water beforehand. Fold the cup. There are various folding methods—try a few and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating it is correctly positioned. If in doubt, feel the base of the cup—it should be round or oval. If you feel any dents, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is properly inserted!