كوب الحيض مع الكرة، مقاس XL، بنفسجي MeLuna Sport Shorty Menstrual Cup Ball

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup using one of the various folding methods available—try different ones to see which works best for you. Insert the folded cup and allow it to expand inside the vagina. When correctly positioned, the cup will open with a noticeable suction or popping sound, indicating it is in place. If you're unsure, feel the base of the cup—it should be round or oval when properly inserted. If you notice any dents or folds, the cup has not fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, give the stem a gentle tug; if you feel resistance, the suction is established, and the cup is successfully positioned!