كوب الحيض بالقدم، مقاس S، موج البحر MeLuna Soft Shorty Menstrual Cup Stem

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Start by thoroughly washing your hands with soap. Fold the cup – there are various folding methods you can try to find the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating that it is correctly positioned. If you're unsure, feel the base of the cup – it should be round or oval when properly inserted. If you notice any dents or indentations, it means the cup hasn't fully expanded. Gently grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently tug on the stem; if you feel resistance, the suction is established, and the cup is successfully inserted!