كوب الحيض مع الكرة، مقاس S، موج البحر MeLuna Soft Shorty Menstrual Cup

Before first use, sterilize the cup by boiling it in water for 3-5 minutes. Make sure to wash your hands with soap first. Fold the cup. There are different folding methods - try a few and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it is properly in place. If unsure, feel the base of the cup - it should be round or oval when properly inserted. If you feel dents or folds, the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, gently pull on the stem. If you feel resistance, the suction is secure, and the cup is successfully inserted!