كوب الحيض مع الكرة، مقاس L، موج البحر MeLuna Soft Shorty Menstrual Cup Ball

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods available; try a few to find the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. Upon insertion, the cup will unfold with a characteristic suction or popping sound, indicating that it has been properly positioned. If you're unsure, feel the base of the cup—it should be round or oval when inserted correctly. If you detect any dents or folds, it means the cup hasn't fully opened. Carefully grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it’s in place, gently tug on the stem. If you feel resistance, the suction is established, and the cup is successfully inserted!