كوب الحيض بحلقة، الحجم م، بنفسجي غامق MeLuna Sport Shorty Menstrual Cup Ring

Before first use, sterilize the cup by boiling it in water for 3-5 minutes. First, make sure to wash your hands with soap. Fold the cup. There are different folding methods—you can try a few and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating that it has been correctly positioned. If you're unsure, feel the base of the cup—it should be round or oval when properly inserted. If you notice any dents or folds, it means the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, try pulling slightly on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!