كوب الحيض بحلقة، مقاس L، شفاف MeLuna Sport Shorty Menstrual Cup Ring

Before first use, sterilize the cup in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods – feel free to try a few and choose the one that suits you best. Insert the folded cup and let it expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it is properly positioned. If you're unsure, feel the base of the cup – it should be round or oval once inserted. If you notice any dents or creases, the cup hasn't fully opened. Gently hold the base of the cup (not the stem) and try to rotate it to form a suction seal. Once in place, gently tug on the stem; if you feel resistance, the suction is set, and the cup is successfully installed!