معجون أسنان "أسنان بيضاء في 14 يومًا!" Colgate Advanced White Whiter Teeth In 14 Days!

Brushing your teeth helps remove plaque and bacteria that constantly form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even periodontal disease. Proper brushing techniques can protect your teeth from decay and disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush your upper teeth, then your lower teeth. Move on to the inner surfaces of your teeth.

Angle your brush at 45°. Brush along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to keep your breath fresh and remove bacteria that cause bad odors.

Step 3: Use mouthwash to reduce the buildup of bacteria and keep your breath fresh for as long as possible.

Step 4: Dentists recommend using dental floss every time you brush to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months to ensure effective oral hygiene.