زيت لمنع التمزقات أثناء الولادة Weleda Damm-Massageol

We recommend consulting with your doctor before starting use!

Perform the massage after showering, when your skin is softer and more elastic.

Starting from the 34th week of pregnancy, perform the massage with oil for 5-10 minutes, 3-4 times a week. Before the massage, make sure to complete all hygiene routines and thoroughly wash your hands and nails. Choose the position that allows you to comfortably reach the perineum with your hand: lying down, semi-sitting, or with one leg on a chair.

During the massage, breathe calmly and try to relax your muscles.

Relaxing massage: Warm a small amount of oil in your palms, then apply it with your fingertips to the outer labia and the area between the vagina and anus. Insert your lubricated thumb shallowly (about 2-3 cm) into the vagina, while massaging the perineal area with your index and middle fingers in a clock face motion from 3 to 9 o'clock: first in circular motions, then with a pendulum motion, gradually increasing the pressure for 1 minute.

Stretching massage: Fully insert your thumb into the vagina and, while exhaling, gently stretch the tissue towards the anus.

Repeat this movement to the sides. Next, stretch the tissue down and outwards. You will feel the tissues begin to stretch. These exercises should not cause pain!