معجون الأسنان "أقصى قدر من الحماية ضد التسوس" Colgate Cavity Protection Fresh Mint

Brushing your teeth helps remove plaque and bacteria that constantly form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing techniques can protect your teeth from decay and disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth first, then the lower teeth. Move on to the inner surfaces of your teeth.

Angle your toothbrush at 45 degrees. Brush along the gum line to remove any plaque or food particles. Don't forget to clean the chewing surfaces of your teeth as well.

Step 2: Brush your tongue to ensure fresh breath and to remove odor-causing bacteria.

Step 3: Use mouthwash to slow down the growth of bacteria and keep your breath fresh for as long as possible.

Step 4: Dentists recommend using dental floss each time you brush to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months for effective oral hygiene.